How to Perform Cable Squats

Begin the cable squat by standing in front of the cable machine, with your feet about shoulder-width apart, feet facing forward. The cable (and attachment) should be low at your feet. Engage your core and keep your shoulders retracted to prevent slouching.

Grab onto the attachment and slowly lower your body as if you’re about to sit down in a chair by bending at the knees and hips; squatting motion. Keep your knees aligned with your second and third toes to prevent any stress on the knees.

Don’t bend your arms during the exercise, keep them straight! Squeeze your glute…